- Avoid fried meats, which angry up the blood.
- If your stomach disputes you, lie down and pacify it with cool thoughts.
- Keep the juices flowing by jangling around gently as you move.
- Go very light on vices such as carrying on in society. The social ramble ain’t restful.
- Avoid running at all times.
- Don’t look back; something might be gaining on you.
— Leroy “Satchel” Paige